Showing posts with label cereal. Show all posts
Showing posts with label cereal. Show all posts

Thursday, January 22, 2009

Blueberries!


Yes, that's right!
I saw this at the grocery store the other day and knew I HAD to try it. {Plus, it was on sale, so I kind of had to right?}
I love blueberries. Not just a little bit...but A LOT. Blueberry muffins....blueberry scones....blueberry waffles...blueberry cheesecake....oh yeah!
As many of you know, I have been attempting to eat healthier. These last few weeks I have really been struggling to keep to my goals. Every night after dinner my sweet tooth kicks in and it's been hard to stay strong. In fact, last night I ate a bag of M&Ms. {They were SO good!} BUT! This is not good...once I get started I often have a hard time staying strong and it snowballs from there.
Well, this cereal is going to save me! {I hope}
Considering that most candy bars/chocolate items contain super large amounts of carbs, I figured why not swap them for a nice bowl of blueberry cereal goodness instead? What is the difference you ask? Well...let me tell you.
0 grams of fat in my cereal....10 grams of fat in a package of M&Ms
100 calories vs. 250 calories
7 grams of sugar vs. 30 grams of sugar
Plus, the cereal has Vitamin A and C, and contain 45% of your daily needs for iron.
My sugar craving is gone...and I didn't blow it for the day. Hallelujah! Both my brain and my tummy can be happy.

Tuesday, November 20, 2007

I'm Trying.

To be healthy that is...

Of course, it is the week of Thanksgiving and I can guarantee you that I will have gained several pounds by the time this week is over. BUT! I do try to pick healthy things on a normal day to day basis to eat. Although I do usually end up blowing it with my after dinner sweets. Sigh. A girl can only give up so much!

Anyway...found this cereal


and LOVE it! It's called Oat Flakes & Wild Blueberry Clusters. It's one of Kashi's Heart to Heart cereals. And not that I have high cholesterol or blood pressure or anything of that sort...but it never hurts to eat a little whole grain now and then! ;0) And blueberries...I just love. And...did you know that blueberries are among the fruits with the highest antioxidant activity? Antioxidants can help protect the body against the aging process. So, it tastes yummy and helps me have that youthful glow. ;0) You can't go wrong with this one!